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High-intensity interval training, in which you workout at your maximum intensity for 30 seconds or so before resting, can help improve your strength, energy, and stamina, one expert told Yahoo ...
Research has found that untreated vision loss increases the risk of dementia by about 50 percent, so go to the eye doctor when you can. You Might Also Like Jennifer Garner Swears By This Retinol ...
A few commercially available food supplements include meso-zeaxanthin in their formulations, supposedly to support macular health. A 2016 study comparing the carotenoid concentrations of commercially available food supplements on their label found that, while only two declared their inclusion of meso -zeaxanthin, it was present in several ...
In the book, Longo says one should alter one's diet to avoid illness in old age. [1]He advises dieters start the diet with a five-day fasting mimicking diet (FMD), which calls for a plant-based diet with calorie restriction of 1100 calories the first day, followed by 800 calories for the next few days. [4]
It helps to imagine food as a spectrum: At one end, you have nutrient-dense, anti-inflammatory foods (think: colorful vegetables, berries, high-quality olive oil, fatty fish, nuts, seeds, and ...
These physical changes can be considered when assessing why an older person might not be getting the nutrition they need. As taste buds change with age, certain foods might not be seen as appetizing. For example, a study done by Dr. Phyllis B. Grzegorczyk concluded that as people age, their sense for tasting salty foods slowly goes away. [5]
The U.S. Food and Drug Administration (FDA) now classifies eggs as a “healthy, nutrient-dense" food, according to a new proposed rule. Registered dietitians react to the change.
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