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2. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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   Just be aware that the tolerable upper intake level of selenium is about 400 mcg and Brazil nuts contain 68–91 mcg per nut. Try not to exceed three nuts per day (because they are so large, 1–2 ...

3. Nutritionists Say Snacking On This Nut Could Lower ... - AOL

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   “Brazil nuts provide healthy fat and are a good source of the antioxidant selenium, which has been noted for its anti-inflammatory benefits,” says Jessica Cording, RD, author of The Little ...

4. Are Brazil Nuts Good for You? Here’s What Nutritionists Say

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   Lately, Brazil nuts are showing up in all kinds of foods and drinks. Brazil nuts‘ newfound fame points to the surging popularity of vegan and keto diets, according to a 2019 report by Technavio ...

5. These are 6 healthiest types of nuts, according to a dietitian

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   Includes: pecan, brazil nut, walnut, almonds, hazelnuts, pistachios, cashews. (Tanja Ivanova / Getty Images) Nuts are one of the healthiest things you can snack on.

6. Brazil nut - Wikipedia

   en.wikipedia.org/wiki/Brazil_nut

   Brazil nuts are a particularly rich source of selenium, with just 28 g (1 oz) supplying 544 micrograms of selenium or 10 times the DV of 55 micrograms. [37] [38] However, the amount of selenium within batches of nuts may vary considerably. [39] The high selenium content is used as a biomarker in studies of selenium intake and deficiency.

7. Dietitians debunk 7 myths about nuts, including ... - AOL

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   Myth #3: You shouldn’t eat too many Brazil nuts. Brazil nuts are great for your health, as they contain several antioxidants that can help reduce stress and inflammation. ... Our most-saved ...