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2. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   The McKenzie protocol also now includes flexion protocols and stresses the importance of differentiating whether flexion or extension improves patient's symptoms. As a result, McKenzie principles are used by many physical therapists in the treatment of low back pain, whereas Williams Exercises are no longer taught as a physical therapy protocol.

3. Doing these 20 exercises now can prevent low-back pain later

   www.aol.com/lower-back-workouts-11-exercises...

   Lower-back workout: 17 exercises to strengthen the low back Incorporating these exercises into your routine can lead to better overall spinal health and a more active, comfortable lifestyle.

4. McKenzie method - Wikipedia

   en.wikipedia.org/wiki/McKenzie_method

   Centralisation occurs when pain symptoms centered away from the mid-line of the spine migrate towards it. This migration of pain symptoms to the centre of the lower back is considered a sign of progress in the McKenzie method. Extension exercises are sometimes referred to as McKenzie exercises for this reason. [12]

5. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

6. 3 Sciatica Stretches That Will Help to Vanquish Your Low Back ...

   www.aol.com/lifestyle/3-sciatica-stretches-help...

   Low back pain, one of the most common ailments physical therapists work to treat, can stem from these factors. Other causes have more definite origins, stemming from an inciting incident or injury.

7. Walking can help people with lower back pain. Here's how - AOL

   www.aol.com/lifestyle/walking-help-people-lower...

   Researchers say people who walk on a regular basis have fewer episodes of lower back pain and more time in between incidents. Experts say even short walks can help.