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  2. The 9 Healthiest Oat Milks, According to Dietitians - AOL

    www.aol.com/9-healthiest-oat-milks-according...

    Nutrition (Per 1 cup): Calories: 80 Fat: 1.5 g (Saturated Fat: 0 g) Sodium: 160 mg Carbs: 14 g (Fiber: 2 g, Sugar: 1 g) Protein: 4 g. If you want a low-calorie, low-sugar, high-fiber, and high ...

  3. Ultrafiltered milk - Wikipedia

    en.wikipedia.org/wiki/Ultrafiltered_milk

    [1] [2] Specifically, ultrafiltration allows the smaller lactose, water, mineral, and vitamin molecules to pass through the membrane, while the larger protein and fat molecules (key components for making cheese) are retained and concentrated. (Depending on the intended use of the UF milk product, the fat in whole milk may be removed before ...

  4. Milk substitute - Wikipedia

    en.wikipedia.org/wiki/Milk_substitute

    Oat milk is marketed as an environment-friendly alternative to almond milk. [16] Rice milk is mostly used for baking because of its sweet taste, but in case of a nut or soy allergy a grain milk processed from rice may be preferable. When fortified, this milk can be a source of calcium, vitamin B12, and vitamin D2.

  5. The 11 Best Almond Milks To Buy, According to Dietitians - AOL

    www.aol.com/11-best-almond-milks-buy-150701496.html

    Nutrition (Per cup): Calories: 80 Fat: 2.5 g (Saturated Fat: 0 g) Sodium: 150 mg Carbs: 6 g (Fiber: 0 g, Sugar: 5 g) Protein: 8 g. Though this almond milk is a blend of three different plant-based ...

  6. The 15 Best Low-Sugar Cereals, So You Can Enjoy Your ... - AOL

    www.aol.com/lifestyle/12-best-low-sugar-cereals...

    Grams of Sugar Per Serving: 3g. Why We Love It: kid-friendly, cholesterol-free, tasty with or without milk. One bowl of these cholesterol-free corn puffs provides 3 grams of dietary fiber and ...

  7. Non-dairy creamer - Wikipedia

    en.wikipedia.org/wiki/Non-dairy_creamer

    A cup of coffee with sachets of Coffee-Mate non-dairy creamer and pure sugar (also shown are a stir stick and coffee cup holder). A non-dairy creamer, commonly also called tea whitener or coffee whitener or else just creamer, is a liquid or granular product intended to substitute for milk or cream as an additive to coffee, tea, hot chocolate or other beverages.

  8. Toned milk - Wikipedia

    en.wikipedia.org/wiki/Toned_milk

    In these cases, untreated milk tends to be high in fat, and mechanical removal of the milk-fat would be cost-prohibitive. [2] Buffalo milk has a fat content of about 7-8%, and contains calcium and a non-fat solids content of 9-10%. [2] By reducing the fat content to 3% through the toning process, the available milk quantity is nearly tripled. [1]

  9. The 7 Best No-Added-Sugar Snacks for Better Blood Sugar ... - AOL

    www.aol.com/7-best-no-added-sugar-140000511.html

    The 7 Best No-Added-Sugar Snacks for Better Blood Sugar 1. Greek Yogurt with Nuts and Berries. Greek yogurt with nuts and berries is a well-rounded snack for blood sugars. “Most Greek yogurts ...

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