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2. 6 breathing exercises to ease stress and anxiety - AOL

   www.aol.com/news/box-breathing-other-breathing...

   Breathing exercises for anxiety and stress include 4-7-8 breathing, ... Nerurkar calls this a three-second brain reset. ... Inhale slowly with the belly for four seconds. The abdomen should rise ...

3. Breathing right can help you fall asleep in 60 seconds? - AOL

   www.aol.com/lifestyle/2015-05-04-breathing-right...

   Then breathe in through your nose for four seconds, hold your breath for 7, and breathe out through your mouth for 8 seconds. That counts as one cycle. Repeat that three more times for a total of ...

4. Cough CPR - Wikipedia

   en.wikipedia.org/wiki/Cough_CPR

   Cough CPR is the subject of a hoax email that began circulating in 1999. [citation needed] It is described as a "resuscitation technique" in which through prolonged coughing and deep breathing every 2 seconds, a person suffering a cardiac dysrhythmia immediately before cardiac arrest can keep conscious until help arrives (or until the person can get to the nearest hospital).

5. Feeling burned out? This 30-day workout challenge is just ...

   www.aol.com/news/feeling-burned-30-day-workout...

   If you are stressed and burned out, this 30-day workout plan will help you practice self care and improve mental health with yoga, walking, meditation and cardio workouts.

6. Conscious breathing - Wikipedia

   en.wikipedia.org/wiki/Conscious_breathing

   In tai chi, anaerobic exercise is combined with breathing exercises to strengthen the diaphragm muscles, improve posture and make better use of the body's qi. [1]In qigong, reverse breathing is a breathing technique which consists of contracting the abdomen and expanding the thoracic cage while breathing in through the nose and then gently compressing it while exhaling through the mouth, which ...

7. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   Begin by focusing on each muscle group and tensing them for five seconds while breathing in, then releasing and relaxing the muscle while noticing the feeling of relaxation. Repeat this process for each muscle group while gradually reducing the amount of tension used to deepen the sense of relaxation.

8. For CEOs: burnout, exodus and breath control

   www.aol.com/finance/ceos-burnout-exodus-breath...

   It is a simple breathing technique where you inhale, hold, exhale, and hold again for equal counts, like 4 seconds.” But most important is figuring out your purpose, not your passion. “Passion ...

9. Hypoventilation training - Wikipedia

   en.wikipedia.org/wiki/Hypoventilation_training

   Hypoventilation training is a physical training method in which periods of exercise with reduced breathing frequency are interspersed with periods with normal breathing.The hypoventilation technique consists of short breath holdings and can be performed in different types of exercise: running, cycling, swimming, rowing, skating, etc.