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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  3. Carrots are having a moment. The kid-friendly veggie has ...

    www.aol.com/news/carrots-having-moment-kid...

    A cup of chopped raw carrots contains: 52 calories. 1 gram protein. 0.3 grams fat. 12 grams carbohydrates. 3.5 grams fiber. You'll find similar nutrients in baby carrots and carrots of different ...

  4. List of phytochemicals in food - Wikipedia

    en.wikipedia.org/wiki/List_of_phytochemicals_in_food

    Saponins soybeans, beans, other legumes, maize, alfalfa.; Oleanolic acid American pokeweed, honey mesquite, garlic, java apple, cloves, and many other Syzygium ...

  5. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Vegetables. Wolffia arrhiza, dry weight: 40; Nori seaweed, dried sheets: 5.81; ready-to-eat green vegetables: 0.33 to 3.11; ready-to-eat starchy tubers: 0.87 to 6.17 . high scores: home-prepared potato pancakes 6.17; French fries 3.18-4.03

  6. 17 Best Soup Recipes For Weight Loss - AOL

    www.aol.com/17-best-soup-recipes-weight...

    Packed with fiber and vitamins and with only 150 calories per serving, this butternut squash soup makes for a super healthy appetizer or side dish to complement your main course.

  7. Does Cooking Your Food Destroy Its Nutrients? Here's What ...

    www.aol.com/does-cooking-food-destroy-nutrients...

    The same study showed that boiling carrots increased the bioavailability of carotenoids, but ultimately lowered the total polyphenol concentration and antioxidant activity.

  8. Carrot soup - Wikipedia

    en.wikipedia.org/wiki/Carrot_soup

    Carrot soup can be prepared as a cream-style soup [6] [7] and as a broth-style soup. [ 8 ] [ 9 ] Vegetable stock [ 10 ] or chicken stock can be used as ingredients in both styles of soup. [ 11 ] [ 12 ] Other vegetables may be used in the dish, including root vegetables , the latter of which may include garlic, [ 8 ] onion, [ 7 ] shallot, [ 2 ...

  9. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

    www.aol.com/lifestyle/fibermaxxing-dietitian...

    Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a fiber-rich boost. Or try a classic chili, leaning on beans as the protein source. Or try a classic chili ...