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Mental health books can teach you new ways to cope with the ups and downs of life. Pick up one of these recommended by experts for anxiety, burnout, and more. These Therapist-Approved Books Can ...
Whether you’re looking for a good book on the psychology of happiness, the science behind self-esteem, or wanting to better understand the mental and emotional effects of racial trauma and the ...
Fortune asked a range of mental health and workplace culture experts to recommend their go-to books that can help you reframe work stress, combat burnout, and feel happier. Here are their top five.
Like his previous books, this one will find a wide audience." [6] [5] Glamour UK posted an extract about dealing with setbacks, calling it "essential reading" during an increase in depression and other mental health issues among adults. [7] It became a #1 Sunday Times Bestseller. In 2021 the book was listed with Best Books in 2021 by Barnes ...
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It was named one of the top ten behavioral science books of 1980 by the journal Behavioral Medicine, while according to The Authoritative Guide to Self-Help Books (New York: Guilford Press, 1994) it is the book most frequently recommended for depressed patients by mental health professionals in the United States.
Editor’s Note: The following article discusses mental health and suicide. If you or someone you know is in crisis, please The post 20 mental health books and podcasts you need in your life right ...
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