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Buddhist meditation is the practice of meditation in Buddhism. ... a form of concentration-meditation in which the mind is focused on a (mental) object. [85]
Buddha depicted in dhyāna, Amaravati, India. In the oldest texts of Buddhism, dhyāna (Sanskrit: ध्यान) or jhāna (Pali: 𑀛𑀸𑀦) is a component of the training of the mind (), commonly translated as meditation, to withdraw the mind from the automatic responses to sense-impressions and "burn up" the defilements, leading to a "state of perfect equanimity and awareness (upekkhā ...
The five hindrances to concentration is another list of obstacles to meditation that is presented in both the Pali texts and the Mahayana texts. The system of the five faults and eight antidotes is presented only in certain Mahayana texts. Thubten Chodron states: [web 2]
According to Gunaratana, the following meditation subjects only lead to "access concentration" (upacara samadhi), due to their complexity: the recollection of the Buddha, dharma, sangha, morality, liberality, wholesome attributes of Devas, death, and peace; the perception of disgust of food; and the analysis of the four elements.
Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath.
In essence, this is a concentration practice, with the three qualities of ardency, alertness, and mindfulness devoted to attaining concentration. Mindfulness keeps the theme of the meditation in mind, alertness observes the theme as it is present to awareness, and also is aware of when the mind has slipped from its theme.
Absorption concentration (appanasamādhi): the total immersion of the mind on its meditation of object and stabilization of all four jhānas. According to Buddhaghosa, in his influential standard-work Visuddhimagga , samādhi is the "proximate cause" to the obtainment of wisdom . [ 62 ]
In meditation everyone most likely experiences two of the five hindrances (Pāli: pañca nīvaraṇāni). They are sloth and torpor (Pāli: thīna-middha), which is half-hearted action with little or no collectedness, and restlessness and worry (uddhacca-kukkucca), which is the inability to calm the mind.