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Add the potatoes and tomatoes to the skillet and cook for 5 minutes. Stir in the raisins, cinnamon, red pepper, broth and water and heat to a boil. Reduce the heat to low. Cover and cook for 15 minutes or until the potatoes are tender. Stir in the chickpeas and spinach and cook until the spinach is wilted. Serve with the rice, if desired.
Potatoes and beans make this tomato-based crock-pot vegetable stew super-hearty. A dollop of pesto on top and some homemade garlic croutons is an easy way to elevate this healthy dinner. View Recipe
Cassava, yam, [1] and African sweet potato are also eaten; the more affluent include white (often called "Irish") potato and rice in their diets. Soybeans were promoted as a healthy food staple in the 1970s and this is also eaten, especially for breakfast. Chapati, similar to Asian flatbreads, are also part of Ugandan cuisine. [citation needed]
Recipes from Africa, the Caribbean & Latin America for Black History Month.
A Southern African food, Mogodu is a derivative of tripe served as a stew with hot pap usually in winter. Malva pudding: Southern Africa: A sweet pudding of Afrikaner origin, usually served hot with custard or ice-cream. It is made with apricot jam and has a spongy caramelized texture. It is often found on the dessert menu of South African ...
Chicken Noodle Soup. Chicken noodle soup is one of the world’s most beloved comfort foods.Chunks of juicy chicken mingle with carrots, celery, and tender egg noodles in a deep, savory broth for ...
Solid ugali is usually served with traditional vegetables, stew or sukuma wiki (also known as collard greens). [17] It is the most common staple starch featured in the local cuisines of the African Great Lakes region and Southern Africa. When ugali is made from another starch, it is usually given a specific regional name. [18]
Here is a collection of four heart-healthy recipes from Joy Bauer with ingredients like lentils, walnuts, sweet potatoes and extra-virgin olive oil. Joy Bauer shares 4 heart-healthy recipes for winter