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2. We Asked Dietitians to Rank 10 Popular Canned Tunas and You ...

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   This canned tuna has 210mg of sodium and 0 grams of fat per serving putting it towards the middle of the list. Not only does it contain high-quality protein and micronutrients, but the brand also ...

3. Is Canned Tuna Healthy? 9 Benefits & Risks - AOL

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   In fact, a whole can has about 40 grams of protein, with a 3-ounce serving containing around 20 grams. Tuna is also considered a complete protein, which means it carries all nine essential amino ...

4. Is canned fish healthy? The No. 1 pick to start eating right ...

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   Canned tuna provides an impressive amount of protein — over 30 grams per can — and packs in other valuable nutrients, including selenium, iron and vitamin B12, experts note.

5. Is salmon or tuna healthier? There’s 2 major nutritional ...

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   Yellowfin tuna provides about 25 grams of protein per three-ounce serving, whereas wild salmon contains about 22 grams. ... Tuna's high protein content can help curb hunger and may aid with weight ...

6. These 7 Foods Have More Protein Than Chicken, RDs Say - AOL

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   A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual 3-ounce serving of chicken. However, a 3-ounce tuna filet likely has around ...

7. Tuna is increasingly popular in the US. But is it good for you?

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   Canned tuna can also have a lot of sodium - around 280 milligrams, or 12% of one's recommended daily intake in a single can. High-sodium diets increase risk of heart disease , kidney disease, and ...

8. This is the healthiest seafood, according to experts - AOL

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   If you're looking for a low-calorie seafood, the experts recommend shrimp, halibut, cod or tuna. "One 3-ounce serving of baked halibut is less than 100 calories, with 19 grams of protein.

9. The best high-protein, low-calorie foods for weight loss - AOL

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   Light tuna can be eaten more often–up to three times a week per the FDA. Eggs. Serving size: 2 eggs. Calories: 142. Protein: 12 grams. Eggs are another affordable, high-protein, low-calorie food ...