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Cantaloupe. Calories 59. Fat 0 grams. Carbs 13 grams. Fiber 1 gram. Protein 1 gram. Vitamin A 360 micrograms. Vitamin C 59 milligrams. Folate 21.7 micrograms. Potassium 243 mg. Honeydew. Calories 56.
Melons like cantaloupe have a high water content, so they’ll fill you up for very few calories, says Spence. Case in point? An entire cup of cantaloupe is just 54 calories.
Originally, cantaloupe refers to the true cantaloupe or European cantaloupe with non- to slightly netted and often ribbed rind. Today, it also refers to the muskmelon with strongly netted rind, [ 1 ] which is called cantaloupe in North America (hence the name American cantaloupe ), rockmelon in Australia and New Zealand, and spanspek in ...
For a reference amount of 100 g (3.5 oz), a raw cantaloupe melon provides 34 calories and is a rich source (defined as at least 20% of Daily Value, DV) of both vitamin A and vitamin C; other micronutrients are at a negligible level. [17] A raw melon is 90% water and 9% carbohydrates, with less than 1% each of protein and fat. [17]
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Cantaloupe. RCWW, Inc./Getty images. Amount of Sugar: 12.6 grams per cup. Glycemic Index: 65. ... 200 calories or 50 grams of sugar per day on a 2,000 calorie per day diet).
Naturally sweet, raisins are calorie-dense so it’s best to keep the serving size to a handful. Citrus fruit. 1 orange, 1.2 grams of protein ... Cantaloupe. 1 cup of cubed raw fruit, 1.3 grams of ...
Daily supply of food energy per person in different countries, 1700 to 2018. Food consumption is the amount of food available for human consumption as estimated by Our World in Data.