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2. 7 Easy Ways to Stimulate Your Brain As You Age, According to ...

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   Poorly managed chronic stress can take a serious toll on your nervous system, as well as your emotional and mental health. Research shows it can also negatively impact your physical well-being.

3. 12 health resolutions to consider adopting as the new year ...

   www.aol.com/lifestyle/12-health-resolutions...

   Resolutions for mental health: Meditate for 5 minutes daily using a guided meditation app for the next six weeks. Spend 15 minutes journaling three evenings a week to identify common stressors and ...

4. Eat pistachios, use a weighted backpack, sleep in on the ...

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   A study in the journal Mental Health and Physical Activity found that using mindfulness ... try setting time limits for your online activities, focusing on positive content and taking breaks to ...

5. Behavioral activation - Wikipedia

   en.wikipedia.org/wiki/Behavioral_activation

   Behavioral activation primarily emphasizes engaging in positive and enjoyable activities to enhance one's mood. [ 1 ] The Beck Institute describes BA as a way by which mood can be improved through the active engagement and planning of potentially mood-boosting activities.

6. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   Clinical studies have documented both physical- and mental-health benefits of mindfulness in different patient categories as well as in healthy adults and children. [ 33 ] [ 34 ] [ 35 ] Studies have shown a positive relationship between trait mindfulness (which can be cultivated through the practice of mindfulness-based interventions) and ...

7. Mental health - Wikipedia

   en.wikipedia.org/wiki/Mental_health

   The comparison between reports and statistics of mental health issues in newer generations (18–25 years old to 26–49 years old) and the older generation (50 years or older) signifies an increase in mental health issues as only 15% of the older generation reported a mental health issue whereas the newer generations reported 33.7% (18-25) and ...

8. Positive psychology - Wikipedia

   en.wikipedia.org/wiki/Positive_psychology

   It is an intervention designed to promote positive outcomes by implying positive activities such as imposing adaptive personality traits to be praised and encouraged. Research has found that PPIs has the potential to improve medical and psychiatric disorders of individuals with depression [114] [115] and suicidal levels. [116]

9. 37 Pieces Of Advice Doctors Wish People Actually Took - AOL

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   Taking care of your physical, mental, and emotional health is a lot of hard work. It requires discipline, dedication, and sacrifice. It requires discipline, dedication, and sacrifice.