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2. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.

3. Walking At This Speed Could Help Double Your Fat Loss ... - AOL

   www.aol.com/walking-speed-could-help-double...

   Many people assume that high-intensity workouts are the only way to burn fat and lose weight. ... Those in the fastest group walked about 4.1 miles an hour and exercised for about 45 minutes a day ...

4. Experts Say This Is How Many Steps A Day You Need To Lose Weight

   www.aol.com/experts-many-steps-day-lose...

   If you're trying to lose weight or lose body fat, aim for 10,000 to 12,500+ steps a day. Coupled with an appropriate nutrient-dense diet, you'll be set for success. Coupled with an appropriate ...

5. Obesity and walking - Wikipedia

   en.wikipedia.org/wiki/Obesity_and_walking

   Obesity and walking describes how the locomotion of walking differs between an obese individual (BMI ≥ 30 kg/m 2) and a non-obese individual. The prevalence of obesity is a worldwide problem. In 2007–2008, prevalence rates for obesity among adult American men were approximately 32% and over 35% amongst adult American women. [ 1 ]

6. Walking - Wikipedia

   en.wikipedia.org/wiki/Walking

   Speed walking is the general term for fast walking. Within the Speed Walking category are a variety of fast walking techniques: Power Walking, Fit Walking, etc. Power walking is the act of walking with a speed at the upper end of the natural range for walking gait, typically 7 to 9 km/h (4.3 to 5.6 mph).

7. How Many Steps a Day Help You Lose Weight - AOL

   www.aol.com/many-steps-day-help-lose-155400286.html

   How much weight you stand to lose depends on so many things, including where and how you walk, what you eat, and what you weigh right now. That doesn’t mean you have to throw up your hands and ...

8. Everything You Know About Obesity Is Wrong - The Huffington Post

   highline.huffingtonpost.com/articles/en/...

   A 2016 survey found that nearly twice as many higher-weight Americans have tried meal-replacement diets—the kind most likely to fail—than have ever received counseling from a dietician. “It borders on medical malpractice,” says Andrew (not his real name), a consultant and musician who has been large his whole life.

9. How many miles do you need to walk to hit 10,000 steps? - AOL

   www.aol.com/many-miles-walk-hit-10-005105002.html

   How many miles is 10,000 steps? Using 2,000 steps in one mile as an average benchmark, 10,000 steps is approximately 5 miles. ... That’s about a mile and half of walking per day. Easy ways to ...