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Unprocessed foods are foods that are consumed directly from their natural growth state (i.e., buying string beans or apples at the grocery store or farmer’s market).
Most pre-sliced lunch meats are higher in fat, nitrates, and sodium than those that are sliced to order, as a larger exposed surface requires stronger preservatives. [1] As a result, processed meats may significantly contribute to incidence of heart disease and diabetes, even more so than red meat.
Processed meat is more carcinogenic compared to unprocessed red meat because of the abundance of potent nitrosyl-heme molecules that form N-nitroso compounds. [ 9 ] A principal concern about sodium nitrite is Nitrosation / nitrosylation , the formation of carcinogenic nitroso -compounds in meats containing sodium nitrite or potassium nitrate ...
Meat is mainly composed of water, protein, and fat. Its quality is affected by many factors, including the genetics, health, and nutritional status of the animal involved. Without preservation, bacteria and fungi decompose and spoil unprocessed meat within hours or days.
Unprocessed or minimally processed foods typically include whole foods like fresh fruits, vegetables, eggs, fish, and nuts. Any time a whole food is significantly changed from its original state ...
Not all ultra-processed foods are the same. ... It defines an unprocessed food as one that comes directly from a plant or animal, like a fresh-picked apple. A minimally processed food may have ...
A raw vegan diet consists of unprocessed, raw plant foods that have not been heated above 40–49 °C (104–120 °F). Typical foods included in raw food diets are fruits, vegetables, nuts, seeds, and sprouted grains and legumes. Among raw vegans are subgroups, such as "fruitarians", "juicearians", or "sproutarians". Fruitarians eat primarily ...
To replicate a Blue Zone way of eating, the goal is to focus on whole, minimally processed foods—think of simple, single-ingredient items like oats, beans, nuts, and rice—and avoid processed ...
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