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2. 10 Best Exercises for Seniors To Do at Home - AOL

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   Fortunately, we spoke with Mike Masi, CPT, a certified personal trainer at Garage Gym Reviews, who shares 10 of the best exercises for seniors to do at home. "Exercise for seniors is crucial for ...

3. 9 Best Floor Exercises for Seniors To Improve Their Strength

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   Hold the bridge at the top, then lover. Do this exercise four more times, all while keeping your spine flat as you raise your hips up and down. RELATED: 10 Best Exercises for Seniors To Do at Home. 2.

4. 6 Balance Exercises for Seniors That Will Keep You ... - AOL

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   Here, Jo shares the best balance exercises for seniors, all of which can easily be done at home without any fancy equipment. 6 Balance Exercises for Seniors That Will Keep You Loose and Limber as ...

5. Doga (yoga) - Wikipedia

   en.wikipedia.org/wiki/Doga_(yoga)

   Doga is a hybrid of yoga as exercise with the use of pet dogs. It began in America; [3] [4] the actress Suzi Teitelman created it around 2002. [5] [6] Teitelman states that "The person takes dog deeper into a stretch, and the dog takes the person deeper", while "if you have a dog on your arm in a standing posture it helps balance and strength."

6. 10 Best Exercises for Seniors To Build Lean Muscle - AOL

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   In truth, incorporating free-weight exercises helps counteract age-related muscle loss, build lean muscle, boost bone density, and enhance metabolic health and functional independence—a ...

7. Dirty dog exercise - Wikipedia

   en.wikipedia.org/wiki/Dirty_dog_exercise

   Dirty dog exercise or hip side lifts or fire hydrant exercise is an exercise that is meant to strengthen the hips and buttocks, without the use of weights. It is so named due to resemblance to the way a dog urinates. [1] [2] The exercise also improves core stability.

8. 10 Best Low-Impact Exercises for Seniors - AOL

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   Keep reading to learn all about my top 10 low-impact exercises for seniors. And when you're finished, don't miss out on The 10 Best Functional Strength Exercises for Beginners. 1. Seated Leg ...

9. AOL online classes FAQs

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   AOL online classes is an online community of people who want to meet others and learn new skills from the comfort of their own home. Our members can choose from a range of classes to watch such as Fitness, Food and Nutrition, Technology and more. With AOL online classes, there is always something new to learn.