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  2. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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    "Upping your vegetable intake is a great place to start when trying to lose weight or get healthier in general," says Jessica Ball, M.S., RD, a registered dietitian and EatingWell's nutrition ...

  3. As it turns out, margarine may be better for you than butter

    www.aol.com/news/2015-09-29-as-it-turns-out...

    They also studied around 7,700 people who had coronary heart disease. The participants provided information about their diet, medical history and any new medical developments every two to four ...

  4. Dietitians Say These Are the Best Diets for Weight Loss in 2025

    www.aol.com/dietitians-best-diets-weight-loss...

    A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...

  5. Becel - Wikipedia

    en.wikipedia.org/wiki/Becel

    The name Becel originates from the initials BCL (Blood Cholesterol-Lowering).When introduced, the makers of Becel claimed to achieve a blood cholesterol-lowering effect by modifying the triacylglycerol (TAG) profile of the fat used in the margarine under the idea that an increased level of polyunsaturated fatty acids (PUFA) reduces the blood cholesterol level.

  6. 11 Ways to Lose Belly Fat, Say Experts

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    According to 2015 research published in The American Journal of Clinical Nutrition, following a high-protein diet is an excellent way to lose weight—including in your belly.

  7. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

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    Lifestyle interventions, including nutrition changes, weight loss, increasing physical activity and eating more fiber can help.1 In this 30-day meal high-fiber meal plan to reduce visceral fat ...

  8. Who should be considered 'obese'? Time to move on from BMI ...

    www.aol.com/considered-obese-time-move-bmi...

    The commission's recommendation comes as doctors and consumers flock to a popular class of weight-loss drugs called glucagon-like peptide 1 (GLP-1) to treat obesity, type 2 diabetes, heart disease ...

  9. 10 Best Foods To Lose 5 Pounds Fast

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    ShutterstockWeight loss is a common health goal that many Americans strive toward. In fact, a 2021 Gallup poll revealed that more than half of U.S. adults want to lose weight, and an average of 26 ...

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