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While many foods can be harmful to teeth, Lies reminds us that teeth exist so we can eat. She suggests the following ways to keep your teeth as healthy as possible. Keep the time foods and drinks ...
“Added sugars in foods and drinks can make it hard for people to get the nutrients they need without getting too many calories,” according to Healthy People 2030 (from the Office of Disease ...
A healthy appearance starts with good nutrition, and foods like leafy greens and nuts provide key vitamins and minerals for your skin, a doctor said. 6 foods to eat and 2 to avoid for healthier ...
Most of the adverse effects stated in this list are associated with only a small percentage of cases; they should be understood as potential risks rather than as certainties. Herbs, treatments, and constituents with known or suspected adverse effects
A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4]
Fluoride or fluorine deficiency is a disorder which may cause increased dental caries [1] and possibly osteoporosis, [2] [3] due to a lack of fluoride in diet. [4] [5] Common dietary sources of fluoride include tea, grape juice, wine, raisins, some seafood, coffee, and tap water that has been fluoridated. [6]
Gum diseases are incredibly crippling. They lead to tooth loss, bacteria overgrowth, and a horrible accumulation of mucus and dental plaque.
Click here to see the Best and Worst Foods for Your Teeth and Gums Even if you're brushing Chew On This: Best and Worst Foods for Your Teeth and Gums Skip to main content