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2. The Only 5 Yoga Exercises You Need To Shrink Your Belly - AOL

   www.aol.com/lifestyle/only-5-yoga-exercises...

   A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

3. 14 Tips for Getting Rid of Belly Fat - AOL

   www.aol.com/13-expert-tips-dropping-stubborn...

   To really shed fat, recent research suggests that 300 minutes a week of moderate activity (that's activity that gets your heart rate up a little bit) may help with weight loss. That's twice as ...

4. The impressive health benefits of yoga - and 13 easy poses ...

   www.aol.com/yoga-learn-6-easy-poses-135138101.html

   Hot yoga, sometimes called Bikram yoga, which is performed in a heated room following a set of 26 poses. The heat helps to increase flexibility and detox the body through sweating.

5. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

6. If You Want To Lose Weight Doing Yoga, Make Sure You Add HIIT ...

   www.aol.com/want-lose-weight-doing-yoga...

   Whether you lose weight with yoga depends on the type of yoga and other workouts you do. Try these poses recommended by experts to build muscles and burn fat.

7. Spot reduction - Wikipedia

   en.wikipedia.org/wiki/Spot_reduction

   They compared the muscle and fat content of high-caliber tennis players' dominant and non-dominant forearms. The method used in this study to examine the amount of subcutaneous fat between the tennis players' arms, was a skinfold caliper. (There are a multitude of tests that can help determine body fat percentage). After measuring the two arms ...