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2. I'm A Trainer, And These Are 5 Weight Machines You Should ...

   www.aol.com/im-trainer-5-weight-machines...

   Meet the trainer: Claudette Sariya, CPT, is a personal trainer and fitness educator based in New York City as well as a part of the Women's Health/Men's Health Strength in Diversity program's ...

3. Bicycle gearing - Wikipedia

   en.wikipedia.org/wiki/Bicycle_gearing

   A step of 7% corresponds to a 1-tooth change from a 14-tooth sprocket to a 15-tooth sprocket, while a step of 15% corresponds to a 2-tooth change from a 13-tooth sprocket to a 15-tooth sprocket. By contrast, car engines deliver power over a much larger range of speeds than cyclists' legs do, so relative differences of 30% or more are common for ...

4. Bicycle trainer - Wikipedia

   en.wikipedia.org/wiki/Bicycle_trainer

   A bicycle mounted on a wheel-on trainer. A cyclist warms up on a smart trainer before a race. Stationary velocipede trainer, 1884. Pointing out a wind trainer A fluid resistance trainer from CycleOps. A bicycle trainer, also known as a turbo trainer, is a piece of equipment that makes it possible to ride a bicycle while it remains stationary. [1]

5. Bicycle and motorcycle dynamics - Wikipedia

   en.wikipedia.org/wiki/Bicycle_and_motorcycle...

   The slower a front wheel spins, the faster it will precess when the bike leans, and vice versa. [48] The rear wheel is prevented from precessing by friction of the tires on the ground, and so continues to lean as though it were not spinning at all. Hence gyroscopic forces do not provide any resistance to tipping. [49]

6. Single-speed bicycle - Wikipedia

   en.wikipedia.org/wiki/Single-speed_bicycle

   Conversely, its dedicated gear ratio also limits top speed, and is slower than a multi-geared bicycle on flat or descending terrain once bicycle speed exceeds the rider's ability to maintain continuing increases in cadence (pedaling revolutions per minute), typically 85–110 rpm. Compared to a fixed-gear bicycle, a singlespeed is easier to ...

7. Kettlebell swing - Wikipedia

   en.wikipedia.org/wiki/Kettlebell_swing

   Kettlebell swing (also known as Russian swing, double-arm swing or conventional kettlebell swing) is a basic ballistic exercise used to train the posterior chain in a manner similar to broad jumping. It involves moving the bell in a pendulum motion from between the knees to anywhere between eye level to fully overhead [ 1 ] [ 2 ] and can be ...