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  2. 40 Best Smoothie Recipes for a Healthy Breakfast - AOL

    www.aol.com/40-easy-smoothie-recipes-healthy...

    According to Bauer, this fall-flavored drink has "beta-carotene, calcium, fiber, magnesium, and potassium." Ingredients: 1/2 cup nonfat vanilla yogurt, 1/2 cup almond milk, 1/2 cup pumpkin puree ...

  3. Here's why you might not want to put those bananas in your ...

    www.aol.com/heres-why-might-not-want-182217630.html

    UC Davis researchers said those who drank the banana smoothie had 84% lower levels of flavanols in their body compared to those who had smoothies made with just mixed berries.

  4. Smoothie - Wikipedia

    en.wikipedia.org/wiki/Smoothie

    Smoothie. A smoothie is a beverage made by puréeing ingredients in a blender. [1] A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt or ice cream. Other ingredients may be added, including fruits, vegetables, non-dairy milk, crushed ice, whey powder or nutritional supplements.

  5. An apple a day keeps the doctor away - Wikipedia

    en.wikipedia.org/wiki/An_apple_a_day_keeps_the...

    A 2013 study using computer modelling compared eating apples with taking a common daily cholesterol-lowering drug to estimate risk of cardiovascular diseases. [8] The computer model estimated that eating an apple a day was generally comparable for people over age 50 years to using a statin drug to reduce low-density lipoprotein cholesterol, concluding that eating an apple a day "is able to ...

  6. Winter Banana - Wikipedia

    en.wikipedia.org/wiki/Winter_Banana

    Winter Banana. ' Winter Banana' is an apple cultivar with high-quality fruit used for fresh eating. [1][2] The fruit is large, with smooth yellow skin that shows bruises more than red apples do. The flesh is rather coarse textured, moderately soft, sweet and aromatic. [1][2] Sugar 12.5%, acid 7g/litre, vitamin C 12mg/100g. [3]

  7. The 6 Best Fruits You Should Eat for Metabolic Syndrome ...

    www.aol.com/6-best-fruits-eat-metabolic...

    Citrus. “The best fruit for metabolic syndrome is citrus fruit,” says Andrews. “They contain potassium, vitamin C and fiber and are part of the DASH diet, a diet recommended for managing ...

  8. 40 Best Smoothie Recipes for a Healthy Breakfast - AOL

    www.aol.com/lifestyle/40-best-smoothie-recipes...

    According to Bauer, this fall-flavored drink has "beta-carotene, calcium, fiber, magnesium, and potassium." Ingredients: 1/2 cup nonfat vanilla yogurt, 1/2 cup almond milk, 1/2 cup pumpkin puree ...

  9. Juice - Wikipedia

    en.wikipedia.org/wiki/Juice

    Juice is a drink made from the extraction or pressing of the natural liquid contained in fruit and vegetables. It can also refer to liquids that are flavored with concentrate or other biological food sources, such as meat or seafood, such as clam juice. Juice is commonly consumed as a beverage or used as an ingredient or flavoring in foods or ...