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  2. Whole food - Wikipedia

    en.wikipedia.org/wiki/Whole_food

    Whole foods are foods that are unprocessed and unrefined. [1] [2] [3] Examples of whole foods include grains such as oatmeal and rice, fruits, vegetables, dried beans, nuts, seeds, unprocessed meats, and fish [3] [4] [5] [2] Depending on the context this may sometimes refer to an all natural diet or a plant based diet.

  3. List of vegetables - Wikipedia

    en.wikipedia.org/wiki/List_of_vegetables

    "Vegetable" can be used in several senses, including culinary, botanical and legal. This list includes botanical fruits such as pumpkins, and does not include herbs, spices, cereals and most culinary fruits and culinary nuts. Edible fungi are not included in this list. Legal vegetables are defined for regulatory, tax and other purposes.

  4. List of edible seeds - Wikipedia

    en.wikipedia.org/wiki/List_of_edible_seeds

    Grains come in two varieties, the larger grains produced by drought-sensitive crops are called cereals, and the smaller drought-resistant varieties are millets. Grains can be consumed in a variety of ways, all of which require husking and cooking, including whole , rolled, puffed , or ground into flour .

  5. The 10 Healthiest Whole Grains You Can Eat

    www.aol.com/lifestyle/10-healthiest-whole-grains...

    The whole grain brown rice retains the bran, germ, and endosperm. As a result, brown rice provides protein, fiber, and many important vitamins, minerals, and beneficial bioactive compounds.

  6. The Healthiest Whole Grains to Try, According to an R.D.

    www.aol.com/healthiest-whole-grains-try...

    “Whole grains contain all three parts of the original seed: the bran, germ and endosperm,” says Marisa Moore, M.B.A., R.D.N., L.D., author of The Plant Love Kitchen. Because these parts of the ...

  7. Lists of foods - Wikipedia

    en.wikipedia.org/wiki/Lists_of_foods

    Salads – Salad is a ready-to-eat dish often containing leafy vegetables, usually served chilled or at a moderate temperature and often served with a sauce or dressing. Salads may also contain ingredients such as fruit, grain, meat, seafood and sweets. Though many salads use raw ingredients, some use cooked ingredients. List of salads

  8. Why One Dietitian is Speaking Up for “Ultra-Processed” Foods

    www.aol.com/ultra-processed-foods-arent-bad...

    It defines an unprocessed food as one that comes directly from a plant or animal, like a fresh-picked apple. ... its original form. Examples include eggs, whole grains, some frozen produce, and ...

  9. Whole grain - Wikipedia

    en.wikipedia.org/wiki/Whole_grain

    A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm. [ 1 ] [ 2 ] [ 3 ] As part of a general healthy diet , consumption of whole grains is associated with lower risk of several diseases.