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  2. Choking emergency? How to do the Heimlich maneuver - AOL

    www.aol.com/choking-emergency-heimlich-maneuver...

    Next, thrust in an inward and upward motion on the diaphragm. This will force air out of the lungs and remove the blockage. Repeat these abdominal thrusts up to five times, the doctor advised.

  3. Researchers outline how to save yourself from choking if you ...

    www.aol.com/lifestyle/2016-08-01-how-to-save...

    Researchers have outlined a way people can save themselves from choking, which they call a "self-treatment." The authors recommend hanging upside down, such as in the downward dog yoga pose or ...

  4. Abdominal thrusts - Wikipedia

    en.wikipedia.org/wiki/Abdominal_thrusts

    A universal sign of choking has been designated as a silent indication from a person who is unable to breathe, and consists of placing both hands on one's own throat while trying to attract the attention of others who might help. [13] The man on the right is performing the universal sign of choking by placing both hands on his throat.

  5. Cardiac arrest - Wikipedia

    en.wikipedia.org/wiki/Cardiac_arrest

    Exercise is an effective preventative measure for cardiac arrest in the general population but may be risky for those with pre-existing conditions. [71] The risk of a transient catastrophic cardiac event increases in individuals with heart disease during and immediately after exercise. [71]

  6. Choke (sports) - Wikipedia

    en.wikipedia.org/wiki/Choke_(sports)

    In sports, choking is the failure of a person, or persons, to act or behave as anticipated or expected. [1] This can occur in a game or tournament that they are strongly favoured to win, or in an instance where they have a large lead that they squander in the late stages of the event.

  7. Are you stretching correctly? Fitness experts break down what ...

    www.aol.com/type-stretch-best-workout-130042087.html

    Editor’s note: Before beginning any new exercise program, consult your doctor.Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind ...

  8. Act+Fast Anti Choking Trainer - Wikipedia

    en.wikipedia.org/wiki/Act+Fast_Anti_Choking_Trainer

    The Act+Fast Anti Choking Trainer, also known as the “Choking Rescue Training Vest”, is a simulation device manufactured by Act+Fast LLC, a company based in California. [1] It helps practice choking rescue techniques and is mainly used in basic airway management to teach choking rescue protocols, abdominal thrusts (Heimlich maneuver) and ...

  9. Who can benefit from walking after meals? - AOL

    www.aol.com/doing-one-thing-meals-help-125641115...

    Immediately after exercise, you get lower blood pressure and lower blood glucose.” he explains. “That effect over years and decades is what prevents you from getting metabolic syndrome ...

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