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[a] When the activity involves exceptional excitement, physical challenge, or risk, it is sometimes referred to as "adventure recreation" or "adventure training", rather than an extreme sport. Other traditional examples of outdoor recreational activities include hiking, camping, mountaineering, cycling, dog walking, canoeing, caving, kayaking ...
Examples include changing snow conditions for snowboarders, rock and ice quality for climbers, and wave height and shape for surfers. Whilst traditional sporting judgment criteria may be adopted when assessing performance (distance, time, score, etc.), extreme sports performers are often evaluated on more subjective and aesthetic criteria. [9]
For example, High-intensity interval training (HIIT) has been shown to provide similar benefits in a fraction of the time spent exercising per week. [ 53 ] Both the health benefits and the performance benefits, or "training effect", require that the duration and the frequency of exercise both exceed a certain minimum.
Keeping your eye on the ball and hitting it back over the net is an ideal example of your hands and eyes working together. This improves depth perception, movement, and balance.
Special sports equipment, is the equipment usually worn by the athletes according to their needs or desires. Special equipment in sports branches: Cycling: Cycling jersey: a sleeved jersey covering the upper torso. Bib shorts: the shorts worn by cyclists which come with pads for added comfort. Socks: typically mid-length socks.
Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.
Activities such as walking, jogging, rowing, and cycling require oxygen to generate the energy needed for prolonged exercise (i.e., aerobic energy expenditure). For sports that require repeated short bursts of exercise, the aerobic system acts to replenish and store energy during recovery periods to fuel the next energy burst. [11]
Recreation is an activity of leisure, leisure being discretionary time. [1] The "need to do something for recreation" is an essential element of human biology and psychology. [2] Recreational activities are often done for enjoyment, amusement, or pleasure and are considered to be "fun".