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  2. 10 Ways to Naturally Lower Cholesterol, According to Doctors

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    Reducing your intake of sugary, high-fat, and high-calorie foods and increasing your activity level can help. Try Red Yeast Rice Supplements. Many natural products out there claim to lower ...

  3. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    This can help lower your cholesterol levels and reduce arterial plaque buildup. ... Nutrition, those who took cocoa supplements were 27% less likely to die of cardiovascular disease. Choose a ...

  4. You can lower your cholesterol by up to 25% with diet and ...

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    A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8%. “It seems to have some effect on decreasing cholesterol, but the research is not as ...

  5. Worried About Your Cholesterol Levels? Try Incorporating ...

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    Considered a legume, chickpeas are full of fiber which can help lower total cholesterol levels. Lentils Another high-fiber food that can help lower cholesterol, according to the Harvard Health Blog.

  6. Phytosterol - Wikipedia

    en.wikipedia.org/wiki/Phytosterol

    Phytosterols further reduce cholesterol levels by about 9% to 17% in statin users. [28] The type or dose of statin does not appear to affect the cholesterol-lowering efficacy of phytosterols. [29] Because of their cholesterol reducing properties, some manufacturers are using sterols or stanols as a food additive. [3] [30]

  7. 13 Foods Scientifically Proven To Lower Cholesterol

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    iStockElevated cholesterol levels are a common concern for many, given their significant impact on heart health and increased risk of cardiovascular disease. And with over 80 million people in ...

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