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  2. Perineal massage - Wikipedia

    en.wikipedia.org/wiki/Perineal_massage

    Antenatal perineal massage (APM) or Birth Canal Widening (BCW) is the massage of a pregnant woman's perineum – the skin and deep tissues around the opening to the vagina (or 'birth canal' – when a baby is in this passage), performed in the 4 to 6 weeks before childbirth, i.e., 34 weeks or sooner (Reference 7, as more births are occurring at around 28 weeks) and continued weekly until birth.

  3. Perineal tear - Wikipedia

    en.wikipedia.org/wiki/Perineal_tear

    Perineal protection is an obstetric measure to prevent the perineal tissue from tearing (perineal tear) during the birth of the baby's head or to keep the extent of the injury as small as possible. The midwife (or obstetrician) supports the perineal tissue with one hand as soon as the head stretches.

  4. Muscular branches of perineal nerve - Wikipedia

    en.wikipedia.org/wiki/Muscular_branches_of...

    The deep branch of the perineal nerve (or muscular branches) is a nerve of the perineum. It is a branch of the perineal nerve , from the pudendal nerve . It supplies the superficial transverse perineal muscle , bulbospongiosus muscle , ischiocavernosus muscle , the bulb of penis , levator ani , and the external anal sphincter .

  5. Episiotomy - Wikipedia

    en.wikipedia.org/wiki/Episiotomy

    Vaginal tears can occur during childbirth, most often at the introitus as the baby's head passes through, especially if the baby descends quickly. Episiotomies are used in an effort to prevent soft-tissue tearing (perineal tear) which may involve the anal sphincter and rectum. Tears can involve the perineal skin or extend to the muscles and the ...

  6. “A 5-Minute Walk Is Better Than 0 Minutes”: 40 Health Hacks ...

    www.aol.com/lifestyle/people-share-60-health...

    Image credits: thumpingcoffee #27. Stand on one foot when you brush your teeth. A very common cause of death among older people is falling. As you age, your nerves slow down a little, your body ...

  7. Perineal nerve - Wikipedia

    en.wikipedia.org/wiki/Perineal_nerve

    The superficial branches of the perineal nerve become the posterior scrotal nerves in men, [3] and the posterior labial nerves in women. [1] The deep branch of the perineal nerve (also known as the "muscular" branch) travels to the muscles of the perineum. [1] Both of these are superficial to the dorsal nerve of the penis or the dorsal nerve of ...

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