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2. The 7 Best Workouts You Can Do with a Baby - AOL

   www.aol.com/7-best-workouts-baby-170000955.html

   Postpartum exercise provides health benefits like strengthening and toning your abdominal muscles , boosting your energy, helping you sleep better and relieving... The 7 Best Workouts You Can Do ...

3. 30 days of ‘confinement’: Fitness instructor Emma Lovewell ...

   www.aol.com/news/30-days-confinement-fitness...

   She has no plans to hop back on a treadmill or a bike days after giving birth. Just the opposite: She’s embracing an old tradition of “confinement,” planning to spend several weeks afer ...

4. Bradley method of natural childbirth - Wikipedia

   en.wikipedia.org/wiki/Bradley_method_of_natural...

   Teachers of the Bradley method believe that—with adequate preparation, education and help from a loving, supportive coach—most women can give birth naturally, without drugs or surgery. The Bradley method emphasizes measures that can be taken to help keep women healthy and lower their risk for complications that may lead to medical intervention.

5. Kegel exercise - Wikipedia

   en.wikipedia.org/wiki/Kegel_exercise

   Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed many times a day, for several minutes at a time but takes one to three months to begin to have an effect.

6. Postpartum period - Wikipedia

   en.wikipedia.org/wiki/Postpartum_period

   Mother with newborn baby. The postpartum (or postnatal) period begins after childbirth and is typically considered to last for six weeks. [1] There are three distinct phases of the postnatal period; the acute phase, lasting for six to twelve hours after birth; the subacute phase, lasting six weeks; and the delayed phase, lasting up to six months.

7. The Motivational Trick That Makes You Exercise Harder - AOL

   www.aol.com/lifestyle/motivational-trick-makes...

   Similarly, Eden wondered if finishing a half-Ironman just months after giving birth was hopeless. Barely able to run a mile at first, what intrigued her most was that the goal seemed nearly ...

8. I went back to work as a personal trainer 5 weeks after ... - AOL

   www.aol.com/went-back-personal-trainer-5...

   I saw clients in a small exercise room in my home. My partner went back to work a few days after I gave birth. ... I want to give her a hug, and tell her to go and sit in a park with a coffee, the ...

9. Childbirth - Wikipedia

   en.wikipedia.org/wiki/Childbirth

   Most new mothers may experience mild feelings of unhappiness and worry after giving birth. Babies require a lot of care, so it is normal for mothers to be worried about, or tired from, providing that care. The feelings, often termed the "baby blues", affect up to 80% of mothers. They are somewhat mild, last a week or two, and usually go away on ...