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2. The 10 Best Desk Exercises to Do While Working ... - AOL

   www.aol.com/10-best-desk-exercises-while...

   Desk exercises are an attainable way to work some activity into your day. "Our bodies aren't meant to be stationary for very long," says Colleen Louw, physical therapist and spokesperson for the ...

3. 5 easy exercises for your head and neck to alleviate desk job ...

   www.aol.com/news/sitting-hurts-train-desk-job...

   Desk work can also lead to biomechanical imbalances. Weakened glutes from sitting, for example, can lead to stress on the knees and lower back; tired hip flexors can alter pelvic movement, leading ...

4. This 7-minute desk workout will dramatically improve ... - AOL

   www.aol.com/article/finance/2016/12/02/this-7...

   This office workout is no place for stressful thoughts. Just sit quietly or stand and breathe without thinking about work. Think of something really positive (say, getting some coffee later).

5. Sedentary lifestyle - Wikipedia

   en.wikipedia.org/wiki/Sedentary_lifestyle

   Some workplaces have implemented exercise classes at lunch, walking challenges among coworkers, or allowing employees to stand rather than sit at their desks during work. Workplace interventions such as alternative activity workstations, [ 54 ] sit-stand desks, and promotion of stair use are among measures implemented to counter the harms of a ...

6. Treadmill desk - Wikipedia

   en.wikipedia.org/wiki/Treadmill_desk

   [1] [2] The desk treadmill is an exercise machine which office workers may use to get more physical activity during their work day. [1] On the premise of increasing productivity and health, treadmill desks were designed to help users incorporate standing and walking into their work routine. [3] Working models of Edelson Treadmill Desks

7. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.

8. Desk-bound workers need additional exercise to counter ... - AOL

   www.aol.com/desk-bound-workers-additional...

   Just a little light physical activity during work can improve health. Here’s how to incorporate “exercise snacks” and improve your health, even if you’re desk-bound.

9. Workplace wellness - Wikipedia

   en.wikipedia.org/wiki/Workplace_wellness

   Workplace wellness, also known as corporate wellbeing outside the United States, is a broad term used to describe activities, programs, and/or organizational policies designed to support healthy behavior in the workplace.