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2. 6 of the best foods and drinks to eat after exercising - AOL

   www.aol.com/article/lifestyle/2018/06/18/6-of...

   From hummus to chocolate milk, find out which foods and drinks you should reach for after a session at the gym.

3. Denise Austin Reveals Her 4 Top Weight Loss Tips for Women ...

   www.aol.com/denise-austin-reveals-her-4...

   Denise Austin shares the “most important” weight loss tips for women over 50 with Prevention. The fitness icon, 67, reveals the importance of weight training, healthy snacking, and more. “If ...

4. Simple Pre- and Post-Workout Nutrition Tips Everyone ... - AOL

   www.aol.com/simple-pre-post-workout-nutrition...

   To enhance your recovery, eat a post-workout snack or post-workout meal containing carbohydrates and protein within two hours. FitNish Media / Pixabay The essential ingredients for this cake are ...

5. Stuck inside? 'Exercise snacks' will keep your fitness ... - AOL

   www.aol.com/exercise-snacks-help-keep-fitness...

   Squats are a great lower body exercise that engages the quads, hamstrings and glutes. Performing ten of these will get your blood pumping, tone the lower body and help combat sugar cravings.

6. At 67, Denise Austin Shares ‘Effective’ Core Exercises for ...

   www.aol.com/67-denise-austin-shares-effective...

   Denise Austin is a wealth of knowledge when it comes to staying fit and living a healthy lifestyle.The 67-year-old fitness pro shares her top wellness tips and easy workout moves to help motivate ...

7. The Best Post-Workout Snacks for Optimal Recovery - AOL

   www.aol.com/best-post-workout-snacks-optimal...

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8. 10 Surprising Foods That Can Boost Your Workout Results - AOL

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   Greek yogurt makes for the perfect light meal or snack any time of the day. Plus, it's full of probiotics, protein, and calcium. Goodson shares, "The high-quality protein supports muscle repair ...

9. A Spoonie's Guide to Workout Snacks - AOL

   www.aol.com/lifestyle/spoonies-guide-workout...

   Here are some of my top tips for picking great pre- (and post-) workout meals and beverages! Consider the calories you need. You can expect to gain weight if you consume more calories than you ...