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2. Denise Austin Reveals Her 4 Top Weight Loss Tips for Women ...

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   Denise Austin shares the “most important” weight loss tips for women over 50 with Prevention. The fitness icon, 67, reveals the importance of weight training, healthy snacking, and more. “If ...

3. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

4. Dietitian shares 30 healthy snack ideas for weight loss - AOL

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   The best snacks for weight loss have fiber, protein and healthy fats. ... post-workout or even a midnight snack. Look for a cereal with less than 9 grams of added sugar, 4 or more grams of fiber ...

5. How to Lose Weight if You're Over 50

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   Nestlé Health Science, a division of the worldwide food and beverage company, notes that “age-related loss of muscle may decrease mobility … and it can become more prominent from the age of ...

6. If You're Over 50 and Struggling With Stubborn Belly ... - AOL

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   A Spanish study involving 40 overweight adults, including those over 50, showed that eating just 1/3 cup per day of fresh broccoli sprouts for 10 weeks resulted in 6% lower body fat. Just as ...

7. Over 50? Strength Training 3 Days A Week Is Your Key To ... - AOL

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   Weight loss over 50 can be challenging due to menopause, muscle loss, stress. Doctors and dietitians share how to combat weight gain, like by strength training.

8. 10 Best Weight-Loss Snacks That Help You Build Muscle - AOL

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   Keep reading for Moody's 10 best weight-loss snacks to build muscle and shed unwanted pounds. And when you're done, be sure to check out A Trainer's #1 Weekly Workout to Lose Weight&Build Muscle . 1.

9. 25 Healthy Late-Night Snacks to Satisfy Midnight Cravings - AOL

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   Photo: Liz Andrew/Styling: Erin McDowell. Calories: ~180 calories per serving Serving Size: 2 tablespoons hummus with up to six whole grain crackers or a cup of veggies Key Nutrients: vitamin B6 ...