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Other infrared sauna benefits reported from limited studies include: its ability to normalize blood pressure, treat congestive heart failure, and alleviate chronic pain (from a 2009 review of nine ...
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Shop the best infrared sauna blankets, for wellness benefits like soothing sore muscles and improving circulation, ... This blanket has nearly 3,000 five-star reviews, with customers raving about ...
An infrared sauna uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin. Infrared saunas are popular in alternative therapies , where they are claimed to help with a number of medical issues including autism , cancer , and COVID-19 , but these claims are entirely pseudoscientific .
Far-infrared saunas utilize infrared light to generate heat. Unlike traditional saunas that heat the body indirectly through the air or by conduction from heated surfaces, far-infrared saunas use infrared panels or other methods like a sauna blanket [ 59 ] that emit far-infrared light, which is absorbed by the surface of the skin.
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