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2. ‘I Swapped Walks For Indoor Walking Workouts And ... - AOL

   www.aol.com/swapped-walks-indoor-walking...

   Indoor walking workouts can burn fat and improve cardio from home ... Read on for the top indoor walking workouts to try on YouTube. ... 4. 30-minute indoor walking workout with Leslie Sansone.

3. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   2 minutes: Walk at a moderate pace on a double-digit incline (10 percent or higher). 1 minute : Decrease the incline to 3 to 5 percent and maintain a steady pace. Repeat this interval 6 more times.

4. Leslie Sansone - Wikipedia

   en.wikipedia.org/wiki/Leslie_Sansone

   Leslie Sansone (born February 14, 1961) is an American fitness instructor from New Castle, Pennsylvania. Since her first video was published in 1980, [1] she has released over a hundred DVDs and four books. [2] Sansone promotes walking exercises, [3] resulting in a business self-reported to be worth $200 million. [1]

5. I Lost 50 Pounds In 9 Months By Walking, Weight ... - AOL

   www.aol.com/lost-50-pounds-9-months-143800797.html

   After seeing her mom's health struggles, Jessie D. followed Weight Watchers and did Leslie Sansone's Walk at Home and Lululemon MIRROR workouts to lose weight. I Lost 50 Pounds In 9 Months By ...

6. ‘I Walked 30 Minutes Every Day for a Month, Now Both ... - AOL

   www.aol.com/walked-30-minutes-every-day...

   Walking for 30 minutes on a treadmill on an incline of 12 is a lot harder than you think, and it really wakes your body up, gets you sweating and helped engage and strengthen my core.

7. List of American high school students who have run a four ...

   en.wikipedia.org/wiki/List_of_American_high...

   The first person to run the mile (1,760 yards, or 1,609.344 metres) in under four minutes was Roger Bannister in 1954, in a time of 3:59.4. [1] This barrier would not be broken by a high school student until 1964, when Jim Ryun ran the distance in a time of 3:59.0 at the Compton Relays. [ 2 ]

8. List of longest spacewalks - Wikipedia

   en.wikipedia.org/wiki/List_of_longest_spacewalks

   hours:minutes References 1 Cai Xuzhe and Song Lingdong: China Manned Space Agency: Shenzhou 19: 17 December 2024 9:06 [1] 2 James Voss and Susan Helms: NASA: STS-102: 11 March 2001 8:56 [2] [3] 3 Pierre Thuot, Richard Hieb and Thomas Akers: NASA: STS-49: 13 May 1992 8:29 [4] 4 Ye Guangfu and Li Guangsu: China Manned Space Agency: Shenzhou 18: ...

9. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

   www.aol.com/trainers-walk-many-miles-day...

   Number of miles to walk a day for weight loss The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab . This translates to ...