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Weight loss is a personal for everyone, so it’s hard to say that you’ll drop pounds just by having more protein and fiber in your diet. However, eating both may help you feel fuller for longer.
Citrus fruits like oranges can be a great choice when you’re trying to lose weight, says Sonya Angelone, R.D., a nutritionist and spokeswoman for the Academy of Nutrition and Dietetics.
While everyone lost weight during the study period, the researchers discovered that those who added more protein and fiber to their diets lost the most—up to 9.6 percent of their original body ...
Bromelain extract is a mixture of protein-digesting (proteolytic) enzymes and several other substances in smaller quantities. The proteolytic enzymes are sulfhydryl proteases; a free sulfhydryl group of a cysteine amino acid side chain is required for function. The two main enzymes are: Stem bromelain – EC 3.4.22.32; Fruit bromelain – EC 3 ...
Fruit bromelain (EC 3.4.22.33, juice bromelain, ananase, Bromelase (a trademark), bromelin, extranase, pinase, pineapple enzyme, traumanase, fruit bromelain FA2) is ...
Eating a diet high in fruits, vegetables, grains, legumes and plant-based beverages has long-term health benefits, [17] but there is no evidence that taking dietary supplements of non-nutrient phytochemicals extracted from plants similarly benefits health. [4] Phytochemical supplements are neither recommended by health authorities for improving ...
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