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2. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   Exercises focusing on the legs and abdomen such as squats, lunges, and step ups are recommended to increase leg and core strength, in doing so, reduce the risk of falling. [9] Bodyweight exercises provide multi-directional movement that mimics daily activities, and as such can be preferable to using weight machines.

3. This low-impact workout can help seniors regain their strength

   www.aol.com/lifestyle/low-impact-workout-seniors...

   New research finds one type of exercise can help protect against frailty in older adults. The practice helped participants have better mobility and leg strength.

4. AOL Video - Serving the best video content from AOL and ...

   www.aol.com/video

   The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.

5. A Bridge Too Far (film) - Wikipedia

   en.wikipedia.org/wiki/A_Bridge_Too_Far_(film)

   A Bridge Too Far is a 1977 epic war film directed by Richard Attenborough.It depicts Operation Market Garden, a failed Allied operation in the Nazi-occupied Netherlands during World War II; the film's screenplay, by William Goldman, is based on a book of the same title by historian Cornelius Ryan. [5]

6. Spencer W. Kimball - Wikipedia

   en.wikipedia.org/wiki/Spencer_W._Kimball

   Spencer Woolley Kimball (March 28, 1895 – November 5, 1985) was an American religious leader who was the twelfth president of the Church of Jesus Christ of Latter-day Saints (LDS Church).

7. Killer Workout - Wikipedia

   en.wikipedia.org/wiki/Killer_Workout

   Killer Workout (originally titled Aerobicide) [1] is a 1987 American slasher film written and directed by David A. Prior, and starring Marcia Karr, David James Campbell, Fritz Matthews, Ted Prior, and Teresa Van der Woude.