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Padmasana or Lotus pose is among the twelve meditation asanas named in the Bhasya commentary accompanying the Yoga Sutras of Patanjali. The Yoga Sutras of Patanjali describe yoga as having eight limbs, one being asana, the meditation seat. The sutras do not name any asanas, merely specifying the characteristics of a good asana, stating: [1]
In yoga, mudrās are used in conjunction with pranayama (yogic breathing exercises), generally while seated in Padmasana, Ardhasiddhasana, Sukhasana or Vajrasana pose, to stimulate different parts of the body and mind, and to affect the flow of prana in the body.
Lotus position or Padmasana (Sanskrit: पद्मासन, romanized: padmāsana) [1] is a cross-legged sitting meditation pose from ancient India, in which each foot is placed on the opposite thigh.
Virasana is a basic kneeling asana and the starting position for several forward and backwards bends and certain twists. Virasana may also be used as an alternative to other seated asanas such as the padmasana (lotus pose) for meditation. The pose is entered by kneeling down with the knees together, and separating the feet so that the buttocks ...
Varnam is a type of composition which is suited for vocal exercises of a wide variety of Carnatic music aspects, including slow and fast tempo of singing, both lyrics and swarams. It is the most complex of vocal exercises. In modern carnatic concerts, it is usually sung as a first song and is supposed to help warm-up.
This is a list of various Ragas in Hindustani classical music. There is no exact count/known number of ragas which are there in Indian classical music. Once Ustad Vilayat Khan saheb at the Sawai Gandharva Bhimsen Festival, Pune said before beginning his performance – "There are approximately four lakh raags in Hindustani Classical music. Many ...
The book is illustrated with 146 large monochrome photographs of Vishnudevananda performing the shatkarmas and the asanas; a frontispiece shows him meditating in Padmasana (lotus position). The book contains also five full-page "charts", line drawings of the body and the subtle body with its chakras. An appendix provides six tables of training ...
Hindustani classical music is the classical music of the Indian subcontinent's northern regions. It may also be called North Indian classical music or Uttar Bhartiya shastriya sangeet. The term shastriya sangeet literally means classical music, and is also used to refer to Indian classical music in general. [1]