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Prep four days' worth of high-protein vegan lunches using just four easy ingredients from your local specialty grocery store, including a veggie-heavy salad mix as a base.
Feel free to swap the sun-dried tomatoes here for fresh cherry tomatoes, use kale instead of spinach or bacon instead of salami, or replace the Parmesan with Pecorino or mozzarella. Get the Tuscan ...
Preheat oven to 400°F. Pull some bread from ciabatta rolls to form slightly hollow centers. Drizzle ciabatta rolls with olive oil. Spread roll bottoms with whole grain mustard.
Eggs florentine, served with country-fried potatoes and fresh fruit, at an Original Mel's restaurant. A quiche containing spinach is often called "quiche Florentine". [9] Poached or soft-cooked eggs served on spinach with a Mornay sauce or equivalent is often called "eggs Florentine". [10]
“Go for chicken, black beans, brown rice, and two servings of veggies,” she recommends. Add a little calcium, vitamin D , and fat with a sprinkling of cheddar cheese.
It is made with spicy tomato sauce, flavoured chicken and a fresh salad. Kabsa is also known as machbūs. Kabsa (Arabic: كبسة kabsah) or makbūs/machbūs (مكبوس Gulf pron.: [mɑtʃˈbuːs]) is an Arab mixed rice dish that originates from Yemen. [14] It is commonly regarded as a national dish in all the countries of the Arabian Peninsula.
Create a mezze plate with 1/4 cup hummus (try my Lentil Hummus or Edamame Hummus) and unlimited crudité or raw veggies, 1 small whole grain roll or 1/2 large pita, 1 cup grapes, and 10 almonds or ...
Other forms include bourek packed with chicken and onions, shrimp and béchamel sauce, or a vegetarian alternative usually made of mashed potatoes and spinach. [56] Another Algerian variant of Bourek is called Brik or Brika, a speciality of Algeria's east, [57] [58] notably Annaba. It is a savory entree made from brik leaf, stuffed with mashed ...
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