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Mango nutrition: One cup of mango cut into pieces contains the following, according to the U.S. Department of Agriculture: 99 calories. ... calling the fruit "a nutritional hero."
Depending on the cultivar, mango fruit varies in size, shape, sweetness, skin color, and flesh color, which may be pale yellow, gold, green, or orange. [4] Mango is the national fruit of India, Pakistan and the Philippines, [5] [6] while the mango tree is the national tree of Bangladesh. [7]
'Chaunsa' mango (sliced) Chaunsa (Urdu: چونسا ; Bhojpuri: चउसा Hindi: चौंसा), also known as chausa, is a mango cultivar indigenous to South Asia.It is grown mainly in India and Pakistan; both countries export significant quantities of the fruit.
Mangifera indica, commonly known as mango, is an evergreen [3] species of flowering plant in the family Anacardiaceae. [4] It is a large fruit tree, capable of growing to a height and width of 30 m (100 ft). [5] There are two distinct genetic populations in modern mangoes – the "Indian type" and the "Southeast Asian type". [citation needed]
Irvingia gabonensis is a species of African trees in the genus Irvingia, sometimes known by the common names wild mango, African mango, or bush mango. They bear edible mango -like fruits, and are especially valued for their fat - and protein -rich nuts.
The fruit of the mangosteen is sweet and tangy, juicy, somewhat fibrous, with fluid-filled vesicles (like the flesh of citrus fruits), with an inedible, deep reddish-purple colored rind when ripe. [5] [6] In each fruit, the fragrant edible flesh that surrounds each seed is botanically endocarp, i.e., the inner layer of the ovary.
Mangifera odorata, commonly known as kwini (also spelled kuini, kuweni, kuwini, etc.), [4] huani, [5] or Saipan mango, [2] is a species of plant with edible fruit in the family Anacardiaceae. [1] It is similar to the related mango but is characterized by a strong turpentine -like smell on the skin and fibrous flesh.
More than 27 species in the genus bear edible, fleshy fruits, especially the common mango (M. indica). Others, such as M. foetida, yield astringent fruits that can be eaten pickled. [5] Mango wastes, such as the seed kernel and peel, have high functional and nutritional potential.