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“People who eat well and have a high intake of fruits and vegetables or a plant-based diet do tend to have lower risk for cancer.” 2. Heart and metabolic health
The process of converting nitrate to nitric oxide begins in your mouth, thanks to an assist from bacteria on your tongue, says Brandt. Capsules bypass this process and land further down in your ...
Betalains are often used to reduce oxidative stress, inflammation, and blood pressure. Don’t confuse beetroot with sugar beets though. They are very different nutritionally.
Osteoporosis, a skeletal disorder characterized by compromised bone strength and increased risk of fractures, is a major concern in bone health, particularly among older adults. [ 2 ] [ 3 ] Maintaining good bone health involves a combination of adequate calcium and vitamin D intake, regular weight-bearing exercise, and avoiding risk factors ...
The diet must ensure optimal calcium intake (of at least one gram daily) and measuring vitamin D levels is recommended, and to take specific supplements if necessary. [123] Osteoporosis can affect nearly 1 in 3 women and the bone loss is the most rapid within the first 2–3 years after menopause.
The acid-ash hypothesis is a medical hypothesis which suggests that excessively acidic diets may result in a number of identifiable health effects, including an increased risk of osteoporosis. [1] It has received some attention in the lay community, and has been used to support the diet known as the Alkaline diet. [1]
Osteoporosis is defined by the National Institutes of Health as ‘‘a skeletal disorder characterized by compromised bone strength predisposing a person to an increased risk of fracture.’’ [19] Low estrogen levels and poor nutrition, especially low calcium intake, can lead to osteoporosis, the third aspect of the triad.
The diet itself seems pretty straight-forward, says Keri Gans, M.S., R.D.N., C.D.N., registered dietitian nutritionist & certified yoga teacher in New York City. “This diet was developed by ...
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