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  2. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    Make it 1,500 calories: Change P.M. snack to 1 cup blueberries and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7

  3. Cantaloupe vs. honeydew: Which has more health benefits? A ...

    www.aol.com/news/cantaloupe-honeydew-healthier...

    Here’s how they stack up per cup. Cantaloupe. Calories 59. Fat 0 grams. Carbs 13 grams. Fiber 1 gram. Protein 1 gram. Vitamin A 360 micrograms. Vitamin C 59 milligrams. Folate 21.7 micrograms ...

  4. 24 Types of Melons to Load Up on While They’re in Season

    www.aol.com/24-types-melons-load-while-110000586...

    Cantaloupe is packed with antioxidants and more vitamin C and A than, say, honeydew. In terms of calories, the Galia melon has just 24 per each 100-gram serving. ... smooth with yellow banded skin ...

  5. Orange (fruit) - Wikipedia

    en.wikipedia.org/wiki/Orange_(fruit)

    Orange flesh is 87% water, 12% carbohydrates, 1% protein, and contains negligible fat (see table). As a 100-gram reference amount, orange flesh provides 47 calories, and is a rich source of vitamin C, providing 64% of the Daily Value. No other micronutrients are present in significant amounts (see table).

  6. What Happens to Your Body if You Eat Blueberries Every Day ...

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  7. Honeydew (melon) - Wikipedia

    en.wikipedia.org/wiki/Honeydew_(melon)

    The honeydew is 90% water, 9% carbohydrates, 0.1% fat, and 0.5% protein. Like most melons, it is an excellent source of vitamin C, with one cup containing 56% of the recommended daily value. The honeydew is also a good source of vitamin B thiamine, as well as other B vitamins and the mineral potassium.

  8. Cantaloupe - Wikipedia

    en.wikipedia.org/wiki/Cantaloupe

    In a reference amount of 100 grams (3.5 oz), raw cantaloupe supplies 140 kJ (34 kcal) of food energy, and is a rich source (20% or more of the Daily Value, DV) of vitamin A (29% DV) and a moderate source of vitamin C (13% DV).

  9. Orange juice - Wikipedia

    en.wikipedia.org/wiki/Orange_juice

    One cup supplies 112 calories and 149% of the Daily Value (DV) of vitamin C, with moderate amounts (11-19% DV) of potassium, thiamin, and folate (table). Because of its citric acid content, orange juice is acidic, with a typical pH of around 3.5.

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