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Estrogen is best known as a primary female hormone, but it’s also involved in metabolism. Estrogen helps regulate fat distribution and storage throughout the body, which, for women, is usually ...
Loss of estrogen, which occurs in peri- and post-menopausal women, for example, has been shown to inhibit optimal muscle strength and lead to a decline in muscle mass. As muscle is reduced, it’s ...
Melissa Mondala, MD, an expert in women’s nutrition, suggests incorporating foods that are proven to have a positive effect on mood into your diet. “Foods high in omega-3 and healthy fats may ...
A phytoestrogen is a plant-derived xenoestrogen (a type of estrogen produced by organisms other than humans) not generated within the endocrine system, but consumed by eating plants or manufactured foods. [1] Also called a "dietary estrogen", it is a diverse group of naturally occurring nonsteroidal plant compounds that, because of its ...
Equol (4',7-isoflavandiol) is an isoflavandiol [1] estrogen metabolized from daidzein, a type of isoflavone found in soybeans and other plant sources, by bacterial flora in the intestines. [2] [3] While endogenous estrogenic hormones such as estradiol are steroids, equol is a nonsteroidal estrogen. Only about 30–50% of people have intestinal ...
From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a benchmark, aim to add at least 15 grams of protein in your smoothie to ...
The best way to get more fiber is to eat plenty of beans, cruciferous vegetables, nuts and fruit, Shepherd says. Casperson also suggests taking a fiber supplement if you consistently come up short.
Perimenopausal Estrogen Replacement Therapy Study (PERT) [11] [12] [13] Postmenopausal Estrogen/Progestin Interventions (PEPI) Stockholm Trial or Stockholm Randomized Trial [14] [15] [10] Women's Estrogen for Stroke Trial (WEST) Women's Estrogen Lipid-Lowering Hormone Atherosclerosis Regression Trial (WELL-HART) Women's Health Initiative ...