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  2. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

    www.aol.com/30-day-high-fiber-meal-134500888.html

    Daily Totals: 1,505 calories, 52g fat, 97g protein, 170g carbohydrate, 32g fiber, 2,007mg sodium. Make it 1,800 calories: Add 1 cup low-fat plain kefir to breakfast and add ¼ cup dry-roasted ...

  3. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

    www.aol.com/lifestyle/30-day-high-protein-meal...

    How to Meal-Prep Your Week of Meals: Make Sun-Dried Tomato & Feta Egg Bites to have for breakfast throughout the week.. Prepare Spinach & Strawberry Meal-Prep Salad to have for lunch on Days 9 ...

  4. This TikTok-famous supplement is an easy way to get your ...

    www.aol.com/lifestyle/tiktok-famous-supplement...

    Nearly 18,000 fans swear by this superfood powder. "I know I don’t eat enough greens in my usual diet so I felt a supplement like this would be great for me," said a five-star fan .

  5. Trail mix - Wikipedia

    en.wikipedia.org/wiki/Trail_mix

    Trail mix is a type of snack mix, typically a combination of granola, dried fruit, nuts, and sometimes candy, developed as food to be taken along on hikes. Trail mix is a popular snack food for hikes, because it is lightweight, easy to store, and nutritious, providing a quick energy boost from the carbohydrates in the dried fruit or granola ...

  6. Architecture of Fredericksburg, Texas - Wikipedia

    en.wikipedia.org/wiki/Architecture_of...

    The ground floor served as a holding area, as well as living quarters for the jailer. The second floor had two steel-clad cells, and maximum-security cells. [19] [42] When the new Gillespie County Courthouse was built in 1939, the jail was on the third floor. Currently, a free-standing structure is in place. [41]

  7. Fredericksburg and Spotsylvania National Military Park

    en.wikipedia.org/wiki/Fredericksburg_and...

    Fredericksburg – December 11–15, 1862; Failed attempt by General Ambrose Burnside to cross the Rappahannock and take the Confederate capital Richmond. Delayed arrival of the pontoons had given Robert E. Lee time to fortify the high ground, and the result was a one-sided massacre.

  8. Fredericksburg, Texas - Wikipedia

    en.wikipedia.org/wiki/Fredericksburg,_Texas

    Fredericksburg is located east of the center of Gillespie County 70 miles (110 km) north of San Antonio and 78 miles (126 km) west of Austin.. According to the United States Census Bureau, the city has a total area of 22.3 square kilometres (8.6 sq mi), of which 22.2 square kilometres (8.6 sq mi) are land and 0.12 km 2 (0.05 sq mi), or 0.55%, is covered by water.

  9. Fredericksburg Dog Mart - Wikipedia

    en.wikipedia.org/wiki/Fredericksburg_Dog_Mart

    [2] [17] The Dog Mart was held at the Maury School stadium in Fredericksburg. A delegation of 100 Pamunkey Indians from their reservation in nearby King William County and led by Chief T.D. Cook, attended the 1949 Dog Mart. [ 6 ] At the event in October 1949, the event drew an estimated 15,000 spectators and participants from 30 states, Canada ...

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