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Wild Planet, Albacore Wild Tuna, 5 oz, 6-Count. Tuna is a pantry staple that’s full of protein, and a can of Wild Planet’s albacore tuna offers 35 grams, says Marissa Karp, R.D., a registered ...
Optimum Nutrition Whey. Price: $77 (5 pounds) Protein per serving: 24 grams Calories per serving: 110 Shop Now. Out of all of Costco’s protein powders, this whey formula has some of the best ...
“The protein bars at Costco are priced well and options are plentiful,” says Alexia Zolis, RD, a dietitian and the founder of The Healthy Living RD. "My favorites are the Kirkland Signature ...
Photos: The Brands. Design: Eat This, Not That.High-protein foods—like meats, eggs, fish, and dairy products—tend to be some of the most expensive items in our shopping carts. If you're trying ...
The recommended amount of protein you need to eat each day varies, with about 54 grams of protein daily recommended for a 150-pound female and 65 grams for a 180-pound male. With this protein ...
In addition to 8 grams of protein, one half-cup of canned black beans delivers a whopping 9 grams of good-for-you fiber. These mighty little beans boast a unique fiber called resistant starch.
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