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2. Start 2025 With This Superfood Smoothie Recipe: How to ... - AOL

   www.aol.com/start-2025-superfood-smoothie-recipe...

   1 Tbsp. freshly grated ginger root. 1 cup frozen ripe mango. 1 Tbsp. chia seeds. ¼ cup fresh lime juice. 4 scoops unflavored protein powder (equivalent to about 40 grams of protein) 1 cup ice ...

3. Overnight Oats: A Sweet, Easy & Healthy Breakfast Recipe - AOL

   www.aol.com/overnight-oats-sweet-easy-healthy...

   1 Tbsp. chia seeds. 20 grams chocolate protein powder (one to two scoops) 1 Tbsp. maple syrup. 1 Tbsp. almond butter. Instructions: Mix in the oats, almond milk, yogurt, chia seeds, protein powder ...

4. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

   www.aol.com/lifestyle/7-day-high-protein-high...

   1 Tbsp. chia seeds. Dinner (450 calories) 1 serving Skillet Bruschetta Chicken. 1 serving Garlicky Green Beans. Daily Totals: 1,814 calories, 99g fat, 117g protein, 115g carbohydrate, 30g fiber, 2 ...

5. 7 Day No-Sugar Meal Plan for Heart Health, Created by a ... - AOL

   www.aol.com/7-day-no-sugar-meal-220334262.html

   1 tablespoon chia seeds. Morning Snack (199 Calories) ¼ cup unsalted, dry roasted mixed nuts. ... 96 g protein, 180 g carbohydrates, 37 g fiber, 1392 mg sodium, 18 g saturated fat.

6. These Overnight Oats Pack 21 Grams Of Protein—And ... - AOL

   www.aol.com/overnight-oats-pack-21-grams...

   • Chia Seeds: This superfood is loaded with fiber and protein (1 tablespoon has about 4 grams and 2 grams, accordingly). Plus, chia seeds are rich in omega-3 fatty acids and antioxidants.

7. A New Study Reveals Eating These Seeds Could Do Wonders for ...

   www.aol.com/study-reveals-eating-seeds-could...

   In addition to omega-3s, protein, fiber, Iu notes that chia seeds are rich in minerals like calcium, phosphorus, magnesium and potassium. ... “A serving size of chia seeds is 1 tablespoon ...

8. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)

9. 3 Hormone-Balancing Smoothies to Try in 2025 - AOL

   www.aol.com/lifestyle/3-hormone-balancing...

   1 orange, peeled. 1 Tbsp. chia seeds. 3 scoops of vanilla protein powder (equivalent to 30 grams of protein) 1 cup unsweetened vanilla almond milk. ⅛ tsp. pink Himalayan sea salt.