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2. An 80-year-old who walks everywhere shares 3 tips for staying ...

   www.aol.com/news/80-old-walks-everywhere-shares...

   Sheila Stothard is 80 years old, walks everywhere, and can lift 35-pound dumbbells. ... She shared her tips for staying active and healthy into older age. ... to get benefits from walking — a ...

3. This low-impact workout can help seniors regain their strength

   www.aol.com/lifestyle/low-impact-workout-seniors...

   While yoga for seniors isn’t a new concept, this is the first time the effects of the practice have been measured against a slew of different metrics doctors use to define frailty in older patients.

4. Local personal trainer shares exercise tips for seniors - AOL

   www.aol.com/news/local-personal-trainer-shares...

   Apr. 19—Not too long ago, one of Karen Oakley's popular fitness classes included a loyal contingent of senior citizens. When COVID-19 made it impossible for large groups to gather, her solution ...

5. Miranda Esmonde-White - Wikipedia

   en.wikipedia.org/wiki/Miranda_Esmonde-White

   Miranda Esmonde-White (born May 9, 1949) is a Canadian fitness trainer, former ballerina with the National Ballet of Canada, and author of books on aging, health and fitness. She created the dynamic stretching and strengthening workout, Essentrics , and the PBS fitness TV show, Classical Stretch , based on Essentrics .

6. Royal Canadian Air Force Exercise Plans - Wikipedia

   en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

   After further research and testing involving over 600 volunteers, he produced a program with ten basic exercises (XBX) for women that required twelve minutes to complete. [7] The programs proved popular with civilians. A U.S. edition was published in 1962 under the title Royal Canadian Air Force Exercise Plans For Physical Fitness. [8]

7. 16 Tips for a Healthy & Safe Holiday Gathering for Your ...

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   Pre-Gathering Preparation. Before attending a holiday gathering, it’s important to ensure everything is set for a safe and enjoyable time. Key preparations include checking health status ...

8. Mr Motivator - Wikipedia

   en.wikipedia.org/wiki/Mr_Motivator

   Derrick Errol Evans MBE (born 15 November 1952), better known as Mr Motivator, is a Jamaican-born British fitness instructor. He rose to fame in 1993 through appearances on the UK breakfast television show GMTV, where he performed live fitness sessions and offered tips and advice to viewers. Following the rise in popularity of his fitness ...

9. 100 best discounts for ages 50+: Where to save money for ...

   www.aol.com/finance/best-senior-discounts...

   National Park Service — $80 ... Free online fitness classes and access to 15,000 gyms nationwide for members of select Medicare Advantage or Supplement plans. Uber — Free rides through senior ...