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2. Get Strong All Over With This 30-Minute Dumbbell Workout With ...

   www.aol.com/strong-over-30-minute-dumbbell...

   Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.

3. 20 Best Ab Workouts for Women, According to Fitness Experts - AOL

   www.aol.com/20-best-ab-workouts-women-145200806.html

   The best 10-minute ab workout routine Try this easy and effective ab workout at home (just remember to check with your doctor before starting any new exercise program): Pick three moves from the ...

4. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

5. The Best Strength Workouts to Do, Depending on the Time ... - AOL

   www.aol.com/lifestyle/best-strength-workouts...

   Whether you have 15, 30, or 60 minutes to work on your strength, there’s a routine here for you. Try one of these indoor strength workouts today.

6. Curves International - Wikipedia

   en.wikipedia.org/wiki/Curves_International

   Curves was founded by Gary Heavin and his wife, Diane. They opened their first Curves in Harlingen, Texas, in 1992.This new concept of 30-minute fitness, strength training, weight-loss guidance, and an environment designed for women was immediately successful.

7. You Only Need Dumbbells For The Women's Health 28-Day Workout ...

   www.aol.com/ll-stronger-over-wh-28-130000323.html

   All you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT, featuring 20-minute upper-, lower-, and full-body strength workouts.

8. 30-Minute Strength-Training Workouts, Designed to Support ...

   www.aol.com/lifestyle/30-minute-strength...

   These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike. 30-Minute Strength-Training Workouts, Designed to Support Your Rides Skip ...

9. Strength Training Twice A Week Is All It Takes To Get Stronger

   www.aol.com/strength-training-twice-week-takes...

   A certified personal trainer explains what strength training is and the best do’s and don’ts for beginners to keep in mind in the weight room. ... Aim for 20-30 minute sessions, focusing on ...