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2. Emotional exhaustion - Wikipedia

   en.wikipedia.org/wiki/Emotional_exhaustion

   Emotional exhaustion is a symptom of burnout, [1] a chronic state of physical and emotional depletion that results from excessive work or personal demands, or continuous stress. [2] It describes a feeling of being emotionally overextended and exhausted by one's work.

3. Psychological stress - Wikipedia

   en.wikipedia.org/wiki/Psychological_stress

   The stress levels of the participants were measured through self-assessments of stress and anxiety symptoms after each condition. The results demonstrated that the "exercise" condition had the most significant reduction in stress and anxiety symptoms. [89] These results demonstrate the validity of the time-out hypothesis. [89]

4. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...

5. Stress Symptoms: Effects on Your Body and Behavior - AOL

   www.aol.com/news/stress-symptoms-effects-body...

   Stress symptoms—Learn how stress can affect your health so that you can take action. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ...

6. Holiday Stress & Anxiety: 6 Ways to Cope

   www.aol.com/holiday-stress-anxiety-6-ways...

   Physical symptoms of stress may manifest as: Insomnia and other sleep issues. ... When you’re feeling overwhelmed, meditation might be just the thing to help you find some calm.

7. Feeling the Holiday Stress? You’re Not Alone—Here Are 50 ...

   www.aol.com/feeling-holiday-stress-not-alone...

   Put your phone on silent, or place it in airplane mode to help ground yourself when you feel overwhelmed or stressed. 32. Uninstall social media apps , like Facebook or Instagram, if they make you ...

8. Emotional detachment - Wikipedia

   en.wikipedia.org/wiki/Emotional_detachment

   Emotional detachment may not be as outwardly obvious as other psychiatric symptoms. Patients diagnosed with emotional detachment have reduced ability to express emotion, to empathize with others or to form powerful emotional connections. [4] Patients are also at an increased risk for many anxiety and stress disorders. This can lead to ...

9. Pandemic stress symptoms are real — here’s what you can do

   www.aol.com/pandemic-stress-symptoms-real...

   I have always prided myself on being a resilient person. When life throws me curveballs I tend to catch them The post Pandemic stress symptoms are real — here’s what you can do appeared first ...