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Abelmoschus moschatus is an aromatic and species of medicinal plant in the family Malvaceae native to Asia and Australia. [2] It has many common names, including Abelmosk, ambrette, annual hibiscus, Bamia Moschata, Galu Gasturi, muskdana, musk mallow, [2] musk okra, [2] ornamental okra, rose mallow, tropical jewel hibiscus, [2] and Yorka okra.
Abelmoschus is a genus of about fifteen species of flowering plants in the mallow family , native to tropical Africa, Asia and northern Australia. It was formerly included within Hibiscus , but is now classified as a distinct genus.
Okra (US: / ˈ oʊ k r ə /, UK: / ˈ ɒ k r ə /), Abelmoschus esculentus, known in some English-speaking countries as lady's fingers, [2] [3] is a flowering plant in the mallow family native to East Africa. [4]
Abelmoschus ficulneus is a species of flowering plant in the genus Abelmoschus of the family Malvaceae. It is commonly known as the "white wild musk mallow" or native rosella, it is a fibrous perennial with a woody stem. Its flowers bloom about an inch in diameter with colors of pink or white, with a rose center; [2] its leaves are palmate. [4]
If you can’t or don’t eat seafood, nuts and seeds are another great way to get omega-3s (walnuts contain the highest level amongst nuts). Natalia Gdovskaia - Getty Images. Garnish.
Common mallow خبازی Khubazi Malva sylvestris: Common peony عود صلیب Ood Saleeb Paeonia officinalis: Common tallow laurel میدہ لکڑی Maida Lakdi Litsea glutinosa: Country mallow بیجبند سیاہ Beejband Siyah Sida cordifolia: Crown flower گل مدار Gul Madar Calotropis gigantea: Cucumber seeds تخم خیا رین
Chia seeds are also nutrient-dense, serving up plenty of fiber, omega-3 fatty acids, protein, and micronutrients like calcium, magnesium, and iron, points out Scott Keatley, RD, co-owner of ...
This vibrant smoothie combines antioxidant-rich berries, green tea and omega-3-rich chia seeds with the natural sweetness of dates, blending into a delicious, healthy drink.
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