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Effleurage, a French word meaning 'to skim' or 'to touch lightly on', is a series of massage strokes used in Swedish massage to warm up the muscle before deep tissue work using petrissage. [1] [2] This is a soothing, stroking movement used at the beginning and the end of the facial and/or body massage.
Tapotement is a specific technique used in Swedish massage. [1] A French term , it refers to a rhythmic percussion , most frequently administered with the edge of the hand, a cupped hand, or the tips of the fingers.
In 2011, New & Unique Videos reissued Massage For Relaxation in DVD format, and made it available for on-demand downloading at video kiosks at Microsoft and Sony Style stores in Europe and the United States. [14] In 2023, New & Unique Videos released an AI-Enhanced 4K version of Massage For Relaxation which can be viewed at Vimeo on Demand.
It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...
The term "Swedish massage" is actually only recognized in English- and Dutch-speaking countries, and in Hungary and Israel. Elsewhere the style is referred to as "classic massage". Clinical studies have found that Swedish massage can reduce chronic pain, fatigue, [94] [95] joint stiffness and improve function in patients with osteoarthritis of ...
The Swedish massage techniques effleurage (long, gliding strokes), petrissage (lifting and kneading the muscles), friction (firm, deep, circular rubbing movements), tapotement (brisk tapping or percussive movements), and vibration (rapidly shaking or vibrating specific muscles) are largely credited to Johann Georg Mezger (1838–1909).
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Dull observed that people receiving Watsu treatments entered a deep relaxation state, with strong physical and emotional effects. In the early years, massage therapists were the main practitioners of Watsu, offering sessions as a new category of aquatic therapy called aquatic bodywork. By the late 1980s and early 1990s, physical therapists and ...
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