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2. 6 Best Leg Workouts for Men After 50 - AOL

   www.aol.com/lifestyle/6-best-leg-workouts-men...

   A trainer breaks down how to perform his six best leg workouts for men after 50 to build strength and muscle mass.

3. I Got a Six-Pack in 28 Days. Here’s the Plan I Used. - AOL

   www.aol.com/got-six-pack-28-days-201300685.html

   What The 28-Day Belly Fat Burner Workout Was Like. The 28-Day Belly Fat Burner Workout, created by Men’s Health Advisory Board member David Otey, CSCS, breaks down like this:. Five workouts per ...

4. Fit at 50! 6 easy ways for older adults to stay healthy and ...

   www.aol.com/lifestyle/2015-09-01-fit-at-50-7...

   Whether you just celebrated your 50th or have slowly been embracing the "50 and fabulous" life for a few years now, one thing's for sure -- it's not exactly easy to stay in shape. Let's face it ...

5. I'm a Trainer & Give These Fitness Tips to All Male Clients ...

   www.aol.com/lifestyle/im-trainer-fitness-tips...

   A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

6. 'I'm 82 and In the Best Shape of My Life — This Is the Exact ...

   www.aol.com/im-82-best-shape-life-102500041.html

   King regularly completes weight-training workouts five days a week, aiming for 60 to 75 minutes per workout. Each day, he focuses on a different area of his body.

7. ‘I’m 53 and in the Best Shape of My Life—Here Are the 4 ...

   www.aol.com/m-53-best-shape-life-232500417.html

   To do a bench press, lie down flat on a bench. Keep your feet firmly on the ground. Your hips should stay on the bench. Hold the barbell over your shoulders, slightly wider than shoulder-length apart.