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tablespoon: tbsp. or T. 1 ⁄ 16 cup 1 ⁄ 2: 14.7868 2 tablespoons = 1 fluid ounce fluid ounce: fl.oz. or oz. 1 ⁄ 8 cup 1 29.5735 2 fluid ounce = 1 wineglass wineglass‡ wgf. 1 ⁄ 4 cup 2 59.1471 2 wineglasses = 1 teacup gill‡ or teacup‡ tcf. 1 ⁄ 2 cup 4 118.294 2 teacups = 1 cup cup: C 1 ⁄ 2 pint 8 236.588 2 cups = 1 pint pint: pt ...
Daily totals: 1,719 calories, 93 grams of fat, 1,388 mg of sodium, 152 grams of carbohydrates, 83 grams of protein. Extra snack: 1/2 cup of cottage cheese with 2 tbsp. of Kalamata olives, 2 tsbp ...
½ cup raspberries. 3 Tbsp. slivered almonds. ... Add 1 medium banana to lunch and increase to 2 Tbsp. almond butter at P.M. snack ... Daily fiber recommendations range from 25 to 38 grams, yet ...
¾ cup blueberries. A.M. Snack (301 calories) 1 serving Banana–Peanut Butter Yogurt Parfait. Lunch (413 calories) 1 serving Lemon-Dill Tuna Salad. 1 medium orange. P.M. Snack (95 calories) 1 ...
One cup of Bisquick can be substituted by a mixture of one cup of flour, 1 + 1 ⁄ 2 teaspoons of baking powder, 1 ⁄ 2 teaspoon of salt, and 2 + 1 ⁄ 2 tablespoons of oil or melted butter (or by cutting in 2 + 1 ⁄ 2 tbsp Crisco or lard).
The cup is a cooking measure of volume, commonly associated with cooking and serving sizes.In the US, it is traditionally equal to one-half US pint (236.6 ml). Because actual drinking cups may differ greatly from the size of this unit, standard measuring cups may be used, with a metric cup commonly being rounded up to 240 millilitres (legal cup), but 250 ml is also used depending on the ...
Peanut butter is full of protein and "healthy" fats. ... which is typically 2 tablespoons, you'll get about 8 grams of protein." ... "At 23 grams of protein per cup and less than 200 calories, ...
Peanuts and peanut butter. ... By eating 3 tablespoons, you'll get10 grams of protein, ... Plus one cup contains only 2 grams of carbohydrates. Use the leaves to make a healthy, low-carb wrap, or ...