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Here’s another gut-friendly recipe to try: For more healthy recipes and cooking ideas from our community, join Well+Good’s Cook With Us Facebook group. Related articles
Sourdough contains prebiotics that support gut health. (Getty Images) (Food style and photography via Getty Images) Gone are the days when your only choices for bread were white or whole wheat.
This dairy-free gut-healthy smoothie features kiwi (a prebiotic) and coconut-milk yogurt (a probiotic) that combine to help support a healthy gut. Golden kiwis add a lovely golden hue to the ...
One easy place to start when it comes to prioritizing gut health is eating a gut-healthy breakfast. After all, what we do in the morning helps set the tone for the rest of the day. Not sure what a ...
Try these highly-rated, 10-minute breakfast recipes, like shredded wheat bowls and breakfast pitas, when you need a quick and tasty morning meal.
Start your day with a breakfast that feels like a treat—these layered overnight oats offer a delightful blend of banana, cinnamon and a touch of vanilla to elevate the taste.
2. Pumpernickel Toast With Hummus And Sunflower Seeds. Toast up two slices of pumpernickel or whole-grain bread, spread with hummus, and sprinkle with sunflower seeds for a uniquely savory ...
There are lots of mysteries surrounding the potential health benefits of sourdough bread. We're here to answer all your questions, from sourdough's impact on gluten-free diets, how it differs from ...